I Know Better

These past few weeks have been really rough for me, and what’s worse is that I know better. I haven’t been sleeping well at all and haven’t had the strength to cook a decent meal or exercise in weeks. Then just last night I realized that I am looking at it the wrong way. I need to be exercising and eating right regardless of how I’m sleeping because at the very least it will help with some of the pain. I know I have figured this out many times before but it’s something that’s so easy to forget when I’m in pain.